Bold heart show

I asked Instagram for advice!

I asked my Instagram friends and family to give me life advice, you'll be amazed at what I got out of that experiment.

Adversity is your gift.

What if you were to live life as if everything is rigged in your favour. On this episode, I talk about how to shift our mindset about adversity.

Vulnerability P.2

This episode is a continuation of the Conversation from EPisode 1. In order to build connection, we have to embrace the feeling of being vulnerable.

Episode 7: How do you beat Procrastination?

In this episode, I am talking about procrastination and how to get things done when you don't feel motivated. What all you want to do is lie down and now move for days on end? This episode shares practical tips to keep going in times like this

Episode 6: The lies we tell ourselves

In this episode, I talk about a certain lie that I've always believed. It's interesting how many beliefs and thoughts we carry around that belong to other people. To be a champion at life, you have to have the audacity to question some of these beliefs and mindsets. 

Episode 5: Hope is not a strategy

In this episode, I talk about how you need more than hope, to achieve your dreams. Hope alone will not get you the distance, you need practical steps and strategy

Watch your inner dialogue

If you don't change your inner dialogue, very little will change in your life. Things have to change in you before they can change on the outside. Faith has corresponding action, and the Bible says faith without action is dead. What does this mean? You have to be willing to take action in the direction of your dreams and visions and act as if, despite the contrary. To be able to do this, however, takes working on the inner dialogue first and winning the battle in our mind!

The effects of self-pity

 In this episode, I talk about the mind-body connection and what happens when we entertain the feelings and thoughts of self-pity. 

The obsession with being skinny

We are living in a day and age where self-hate and body shaming is a pandemic. Most women have a narrative in their head that is constantly judging them in one way or another, making them feel like they are not enough. in this episode, I attack the several lies that women have been sold and I encourage you to embrace the truth that you are enough. join me on spreading the message and let's start the 'I AM ENOUGH' movement.

Episode 1: Vulnerability & authenticity

Welcome to the Bold heart show. In the pilot episode, I'm kicking off the show by being vulnerable and sharing something I struggle with sometimes, procrastination and lack of productivity. I believe that when we are vulnerable and trust others with the things we are going through it helps us to be our authentic self and as such we make other people feel like they are not alone.